The Benefits of Sleep and effects of Sleep Deprivation
You can go for about 4 days without water and about 25 days without food. But you can only go for 6-7 days without sleep. Sleep is as important as food and water. Sleep is a prescription for rejuvenating your mind and body. Benefits of Better Sleep It helps to improve your sex life. It helps increase your energy reserves and gives you more vitality. It can help you lose weight. Sleep highly influences your cognitive performance (improves memory). Sleep affects every organ system and every disease state. Sleep is healing physically, emotionally, mentally, and even spiritually. Good Sleep has multiple positive effects on the mind and body, including weight loss, happiness, and cognitive performance Sleep Deprivation Symptoms of a sleep problem include waking frequently at night, restlessness, waking up too early, and even snoring. A lot of people regularly suffer from sleep problems. Sleep problems compromise not only your daily activities but also your sex life, Sleep quality is more im...