Hindu Forum

  Shatkarmas , also known as the six cleansing actions, are purification practices in Hatha Yoga. The Shatkarmas are designed to purify the body and mind, preparing practitioners for higher states of awareness and spiritual practices. It’s important to note that while  Trataka  is one of the  Shatkarmas , the broader category includes practices like  Neti (nasal cleansing) ,  Dhauti (cleansing of the digestive tract) ,  Nauli (abdominal massage) ,  Basti (colon cleansing) , and  Kapalabhati (breath purification) . Each of these practices plays a role in purifying different aspects of the body, contributing to overall health and well-being in the yogic tradition. Trataka  has roots in classical yoga and is mentioned in key yogic texts such as the “ Hatha Yoga Pradipika ,” “ Shiva Samhita ,” and “ Gheranda Samhita .”  Trataka, as a Shatkarma , specifically focuses on  cleansing and strengthening the eyes and the mind . By engagin...

  Sanskrit , often referred to as the  language of the gods , is one of the world’s oldest languages with a rich history and deep cultural significance. Learning Sanskrit goes beyond linguistic exploration;  it offers a wide range of benefits  that touch various aspects of life. Benefits Calms the mind: Reciting the Sanskrit alphabet can be beneficial for your health. The way this works is, that reciting the Sanskrit alphabet results in you rhythmically using minimal and maximal breath, contraction and expansion in your breathing efforts. This system is a pranayama practice in itself. It aids in balancing and calming the mind. We bet no other language could do that. Higher Concentration: The Sanskrit alphabets originate directly from the chakras in the human body. This makes it the ideal language for creating “mantras”, or sound tools that invoke energy vibrations, which have a long history of having calming and meditative effects on one’s mind. A child that grows up...